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It
could also be you have a food sensitivity which could be gluten sensitivity or
intolerance or dairy. Or the other two big ones are soy and eggs. But usually
for most people, it's dairy and wheat.
Now
this category can also be not getting enough sleep. It could also mean having a
of toxic chemicals in your system. So not
doing a cleanse a kind of flushing out that just the of pesticides, chemicals and heavy metals in your body.
It
can also be having a vitamin or mineral deficiency that you don't know about -
like for instance iron. If you're really low on iron, maybe you're a vegan or
vegetarian and you're not getting enough iron.
It
could be that you have low stomach acid or blood sugar imbalance or that you're
eating junk food or that you are not getting enough water.
D:
The water just triggered something in me. Earlier you talked about a cleanse? What's involved with that?
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