Comparing low temperature sauna to exercise
D: Is it possible to sweat any more using different
technologies. Let’s say you’re exercising or whatever than the method of
infrared sauna.
Not without an extreme amount of effort. Thirty minutes of
sweating in our sauna has been compared accurately to 30 minutes of sweating in
the middle of a marathon. So not at the beginning of the marathon but the
middle portion mile 10 to mile 15. That’s a lot of work.
D: I just want to be real clear with this. So if you spend
30 minutes in the sauna from start to finish, that would be the same as 30
minutes of the middle of a marathon. Is that correct?
Thirty minutes that you’re sweating. So let’s say an hour in
the sauna. Thirty minutes to get up to the sweat and thirty minutes of
sweating. The only method of sweating that much is either rowing or marathon
running because these are the two sports that require continuous an
uninterrupted aerobic exercise. So you’re either running or your rowing. Those
are the only other two ways you can do it to get that much sweat. And you have
to do an extreme amount of it.
And frankly, the more fit you get, the less you sweat from
the exercise. So the more you do it, the longer it takes you to break a sweat.
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